Archive for the “Anxiety” Category

What to do *instead of* taking deep breaths to treat an anxiety or panic attack

April 16, 2018

Mental-health issues are becoming less stigmatized and easier to talk about by the day, especially with celebs getting real about their personal struggles. Still, articulating the experience of having conditions like depression or anxiety can seem confusing or even impossible, so larger scale conversations about defining, then researching and treating them can likewise suffer. A product of this…

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