Therapist Carder Stout, PhD, knows that we’re currently in a near-constant state of high alert: social distancing, disinfecting, shooting distrustful glances at anyone who steps inside our six-foot radius. While it’s important to carefully follow health protocols to slow the spread of the virus, he says, that doesn’t mean we have to live like the boogeyman is at our door. We can release fear and reside in the present moment, where, despite the virus, some things are still good. Continue on Goop.com ›